How do I live right?

HELP! What am I supposed to do to live right? Should I eat breakfast or not? And what should it contain? Is it good or bad to eat fruits and berries? How many portions of vegetable, fruits and berries do I need? Is it dangerous to eat late in the evening? When must I...

Around the Body in 24 Days – All done

Day 24 has come and Christmas Eve is here. I want to thank you who has followed the journey around the body, during these 24 days. I hope it has woken your curiosity about how your body works and how its parts are related. That you can see that a body that is crooked...

Around the Body in 24 Days – Advice

When I have had a therapy session I always end with giving advice that can help the person to have a change that will stand the test of time. What I can see is that it is a process for the person to understand that simple stretch excercises, light massage and some...

Around the Body in 24 Days – Plants

The humans has in all eras used plants for food, raw material, firewood, medicin and even magic. But as we eat or drink, how many of us actually thinks about what that particular plant influence our body? The herbs you put in your food or in tea, what can they do?...