Around the Body in 24 Days – Take care of your feet and legs

Today you are getting hints on how you can take care of your feet and legs. Below you can watch two ways you can give your feet massage. You can also massage your legs after you have massaged your feet.

You can also have a foot bath and have a couple of drops of essential oils in the water. I like lavender and peppermint. Sit in it for 20 minutes and listen to music, read a book, make a cup of hot chocolate and drink during the bath or do something you like to do to relax.

Stretch your legs by standing on a step and make heel raises. You can also take a big step forward on the ground and stand there for 30 seconds, before you take another big step forward and do another 30 seconds.

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