Blog
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How do I live right?
HELP! What am I supposed to do to live right? Should I eat breakfast or not? And what should it contain? Is it good or bad to eat fruits and berries? How many portions of vegetable, fruits and berries do I need? Is it dangerous to eat late in the evening? When must I go […]
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Around the Body in 24 Days – All done
Day 24 has come and Christmas Eve is here. I want to thank you who has followed the journey around the body, during these 24 days. I hope it has woken your curiosity about how your body works and how its parts are related. That you can see that a body that is crooked can […]
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Around the Body in 24 Days – Breathe through your fears
This is an exercise I learned from Anders Olsson, on the breathing instructor course. It helps you meet your fears and make them diminish or disappear. The exercise is done for 5-10 minutes. Think about situations that makes you scared, upset, pissed or irritated. Make them as alive as possible by fantasize. Note how you […]
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Around the Body in 24 Days – Advice
When I have had a therapy session I always end with giving advice that can help the person to have a change that will stand the test of time. What I can see is that it is a process for the person to understand that simple stretch excercises, light massage and some food tips, can […]
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Around the Body in 24 Days – Plants
The humans has in all eras used plants for food, raw material, firewood, medicin and even magic. But as we eat or drink, how many of us actually thinks about what that particular plant influence our body? The herbs you put in your food or in tea, what can they do? This article is written […]
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Around the Body in 24 Days – Stress
“I have run to fast, i have to stop and wait for my soul” (Native American saying, my translation so it may not be the right words). It’s something to think about when you feel stressed. But what happens in the body when you stress? Definition of stress Stress originates from physics and is the […]
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Around the Body in 24 Days – Breathe
How do you breathe? Really breathe? What functions does breathing really have? And at the bottom of this page there’s some tips on how you can improve your breathing with something so simple as a piece of surgical tape. Did you know that when you clear your throat you take a breath and that snooring […]
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Around the Body in 24 Days – Learn your body’s signals
So, that was what I was going to go through about the body. As you have got an idea about how the body works, I will start giving tips and advices around the body. But today you will get an offer to do a 7 days journey to learn your body’s signals. No cost and […]
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Around the Body in 24 Days – Nerves
There are 31 pair of spinal nerves and 12 pair of cranial nerves. Through these goes all the information to and from the Central Nervous System (CNS). Two parts of the spinal nerves leaves the spinal chord to the right and two parts of the spinal nerves leaves the spinal chord to the left. These […]
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Around the Body in 24 Days – Nervous systems
The nervous system is divided into the Central Nervous System (CNS) and the Peripheral Nervous System (PNS). CNS consists of the brain and the spinal chord. PNS is the nerves that, in pairs, goes from the spinal chord and the ower part of the brain. PNS is divided into the sensoric nervous system, the somatic […]