by Astrid Seter | Jan 9, 2018 | Health, Lifestyle
HELP! What am I supposed to do to live right? Should I eat breakfast or not? And what should it contain? Is it good or bad to eat fruits and berries? How many portions of vegetable, fruits and berries do I need? Is it dangerous to eat late in the evening? When must I...
by Astrid Seter | Dec 24, 2017 | Around the body
Day 24 has come and Christmas Eve is here. I want to thank you who has followed the journey around the body, during these 24 days. I hope it has woken your curiosity about how your body works and how its parts are related. That you can see that a body that is crooked...
by Astrid Seter | Dec 23, 2017 | Around the body
This is an exercise I learned from Anders Olsson, on the breathing instructor course. It helps you meet your fears and make them diminish or disappear. The exercise is done for 5-10 minutes. Think about situations that makes you scared, upset, pissed or irritated....
by Astrid Seter | Dec 22, 2017 | Around the body
When I have had a therapy session I always end with giving advice that can help the person to have a change that will stand the test of time. What I can see is that it is a process for the person to understand that simple stretch excercises, light massage and some...
by Astrid Seter | Dec 21, 2017 | Around the body
The humans has in all eras used plants for food, raw material, firewood, medicin and even magic. But as we eat or drink, how many of us actually thinks about what that particular plant influence our body? The herbs you put in your food or in tea, what can they do?...
by Astrid Seter | Dec 20, 2017 | Around the body
“I have run to fast, i have to stop and wait for my soul” (Native American saying, my translation so it may not be the right words). It’s something to think about when you feel stressed. But what happens in the body when you stress? Definition of...
